RAW WALL TODAY 12/17/25

rawrootscafe
22 hours ago
1 min read

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle

3MJR

WARMUP

LDSUB

HCSP

POP SQUATS

HSH

RUN

CHOPPERS

12 MIN

WORKOUT

4 MIN MAN MAKERS/TURKISH GET UPS

4 MIN RUSSIANS TWISTS/UNEVEN CRUNCHES

4 ROUNDS

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