RAW WALL TODAY 12/17/25

rawrootscafe
Dec 17, 2025
1 min read

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle

3MJR

WARMUP

LDSUB

HCSP

POP SQUATS

HSH

RUN

CHOPPERS

12 MIN

WORKOUT

4 MIN MAN MAKERS/TURKISH GET UPS

4 MIN RUSSIANS TWISTS/UNEVEN CRUNCHES

4 ROUNDS

Recent Posts

See All

RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

RAW WALL TODAY 06/10/26

The payment for not taking care of your health can be delayed, but it can't be avoided. Expect fees and fines added on to the capital down the road. -Thaunt Bloit 3MJR WARMUP 2DB THRUSTERS RUN W/WEIG

Comments