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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/18/23

3MJR WARMUP

RUSSIANS HCSP RUN LDSUB LEG LIFTS HSH 12 MIN

WORKOUT W/DUMBELL 10 SITUPS 10/10 CHOPPERS 10 CRUNCHES 10 FLOOR WIPERS 10/10 DB SWINGS 10 SUMO SQUATS


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