RAW WALL TODAY 12/18/23

3MJR WARMUP

RUSSIANS HCSP RUN LDSUB LEG LIFTS HSH 12 MIN

WORKOUT W/DUMBELL 10 SITUPS 10/10 CHOPPERS 10 CRUNCHES 10 FLOOR WIPERS 10/10 DB SWINGS 10 SUMO SQUATS

Recent Posts

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...