3MJR WARMUP
RUSSIANS
HCSP
RUN
LDSUB
LEG LIFTS
HSH
12 MIN
WORKOUT W/DUMBELL 10 SITUPS 10/10 CHOPPERS 10 CRUNCHES 10 FLOOR WIPERS 10/10 DB SWINGS 10 SUMO SQUATS
top of page
.png)
Recent Posts
See All“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
bottom of page
Comments