RAW WALL TODAY 12/20/22

Dec 20, 2022

1 min read

3MJR

WARMUP HCSP PUSH PRESS STEP UP POPPERS BOR RUN 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTERS LEFT THRUSTERS RIGHT HIP RAISES LEFT HIP RAISES RIGT PLANK ROWS LEFT PLANK ROWS RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT

Recent Posts

See All

RAW WALL TODAY 11/09/26

Never underestimate the power of stupid people in large groups-George Carlin 3MJR WARMUP 11/09/26 LDSUB RUN HSH INCH WORM STEP UPS HI KNEE HOPS 12 MIN WORKOUT 11/09/26 DO NOT ENTER RUN UP AND O

RAW WALL TODAY 11/06/26

If we could see ourselves as others see us, we would vanish on the spot— Emil Cioran 3MJR WARMUP W/BALL 11/06/26 CHOPPERS RUN W/BALL FONDAS HSH BALL PUSH UPS LDSUB 12 MIN WORKOUT PARTNERS W/

RAW WALL TODAY 11/05/26

Socialism in general has a record of failure so blatant that only an intellectual could ignore or evade it.-Thomas Sowell WARMUP W/PLATE 11/05/26 CHOPPERS RUN W/PLATE HSH INV RING ROWS THRUSTERS

Comments