RAW WALL TODAY 12/20/22

Dec 20, 2022

1 min read

3MJR

WARMUP HCSP PUSH PRESS STEP UP POPPERS BOR RUN 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTERS LEFT THRUSTERS RIGHT HIP RAISES LEFT HIP RAISES RIGT PLANK ROWS LEFT PLANK ROWS RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT

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Poor is a state of mind you never grow out of, but being broke is just a temporary condition.-Dick Gregory 3MJR WARMUP 11/12/26 STEP UPS BOR RUN HSH UP & OVERS CHOPPERS HI KNEE HOPS 12 MIN WORKOUT

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But it's my reading of human nature that a man will cheat in his trade, but not in his hobby. — G.K. Chesterto 3MJR WARMUP 11/11/26 CHOPERES RUN HSH BEAR CRAWL SIDE PLANK FLOOR WIPERS 12 MIN WORK

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"Explain your anger instead of expressing it, and you’ll find solutions instead of arguments. Almost everything will work again if you unplug it for a few minutes, including you."-Anne Lamott WARMUP

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