RAW WALL TODAY 12/20/22

Dec 20, 2022

1 min read

3MJR

WARMUP HCSP PUSH PRESS STEP UP POPPERS BOR RUN 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTERS LEFT THRUSTERS RIGHT HIP RAISES LEFT HIP RAISES RIGT PLANK ROWS LEFT PLANK ROWS RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT

Recent Posts

See All

RAW WALL TODAY 09/15/26

“How wonderful it is that nobody needs to wait a single moment before starting to improve the world.” ―Anne Frank 3MJR WARMUP LDSUB RUN HSH FIRE HYDRANTS PISTONS F2C RUSSIANS 12 MIN WORKOUT 1 MIN WALK

RAW WALL TODAY 09/14/26

Persist - don't take no for an answer. If you're happy to sit at your desk and not take any risk, you'll be sitting at your desk for the next 20 years.-David Rubenstein 3MJR WARMUP F2C RUN W/WEIGHT HS

RAW WALL TODAY 09/11/26

Don’t hold together what must fall apart. The familiar life crumbles so the new life can begin. – Bryant H. McGill “What separates us from the animals, what separates us from the chaos, is our ability

Comments