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3MJR
WARMUP HCSP PUSH PRESS STEP UP POPPERS BOR RUN 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTERS LEFT THRUSTERS RIGHT HIP RAISES LEFT HIP RAISES RIGT PLANK ROWS LEFT PLANK ROWS RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT
“It is named the "Web" for good reason.” ― David Foster Wallace WARMUP CRAB CRAWL RUN HSH BIKES HI KNEE HOPS SKIPS POP SQUATS 12 MIN...
“Having a dog will bless you with many of the happiest days of your life, and one of the worst.” - Aahn Gnoughn 3MJR WARMUP THRUSTERS...
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
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