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RAW WALL TODAY 12/20/22

3MJR

WARMUP HCSP PUSH PRESS STEP UP POPPERS BOR RUN 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTERS LEFT THRUSTERS RIGHT HIP RAISES LEFT HIP RAISES RIGT PLANK ROWS LEFT PLANK ROWS RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT

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