3MJR
WARMUP
HSH HKH HCSP STEP UPS INCH WORMS 12 MIN
WORKOUT
JSL RIGHT GOING - LEFT RETURNING 5/5 SDHP 20 PUSH UPS 5/5 THRUSTERS 15 LEG LIFTS 30 MIN ASAP
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Recent Posts
See AllA computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN WORKOUT PARTNERS TIMER 10 PULL UPS 20 DIPS 1 3
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“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job your
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“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/
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