RAW WALL TODAY 12/26/22

3MJR

WARMUP

HSH HKH HCSP STEP UPS INCH WORMS 12 MIN

WORKOUT

JSL RIGHT GOING - LEFT RETURNING 5/5 SDHP 20 PUSH UPS 5/5 THRUSTERS 15 LEG LIFTS 30 MIN ASAP

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...