RAW WALL TODAY 12/26/22
3MJR
WARMUP
HSH HKH HCSP STEP UPS INCH WORMS 12 MIN
WORKOUT
JSL RIGHT GOING - LEFT RETURNING 5/5 SDHP 20 PUSH UPS 5/5 THRUSTERS 15 LEG LIFTS 30 MIN ASAP
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See All3MJR WARMUP CHOPPERS UEC RUN HSH LDSUB 12 MIN WORKOUT 10 RUSSIAN TWISTS 20 BIKES 10 WEIGHTED CRUNCH 20 BIKES 10 WEIGHTED FLOOR WIPERS 20 BIKES 20 MT CLIMBS 20 SUPER MEN
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3MJR WARMUP PISTOLS WALKING PUSHUPS BOR RUN HI KNEE HOPS 12 MIN WORKOUT 50/50 FONDAS 50/50 HIP RAISES 10/10 PLANK ROWS 10/10 PISTONS MID-WAY HOLDS: 1 MINUTE EACH HOLD SIDE PLANK LEFT SIDE PLANK RIGHT
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RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
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