RAW WALL TODAY 12/26/22
3MJR
WARMUP
HSH HKH HCSP STEP UPS INCH WORMS 12 MIN
WORKOUT
JSL RIGHT GOING - LEFT RETURNING 5/5 SDHP 20 PUSH UPS 5/5 THRUSTERS 15 LEG LIFTS 30 MIN ASAP
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See All“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
120
“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2
200
“Despair is suffering without meaning.” — Viktor E. Frankl WARMUP FLOOR WIPERS WALKING PUSH UPS HSH J PULL UPS RUN HIKNEEHOPS UP & OVERS 12 MIN WORKOUT CARDS! HEARTS PULL UPS DIAMONDS PUSHUPS X
210
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