Have the courage to act outwardly on what you see inwardly. T.D. Jakes
3MJR
WARMUP
FRANKS WALKING PUSH UPS STEP UPS HSH RUN HIGH KNEE HOPS THRUSTER 9 MIN
WORKOUT 4 MIN WORK 2 MIN HOLD
PISTON LEFT ARM - ROACH HOLD PISTON RIGHT ARM - JOACH HOLD
HIP RAISE LEFT LEG - LEFT LEG HIP HOLD HIP RAISE RIGHT LEG - RIGHT LEG HIP HOLD
PULSE LUNGE LEFT LEG - LEFT LEG BALANCE PULSE LUNGE RIGHT LEG - RIGHT LEG BALANCE
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