top of page

RAW WALL TODAY 07/25/24

Writer's picture: rawrootscaferawrootscafe

Have the courage to act outwardly on what you see inwardly. T.D. Jakes

3MJR

WARMUP

FRANKS WALKING PUSH UPS STEP UPS HSH RUN HIGH KNEE HOPS THRUSTER 9 MIN

WORKOUT 4 MIN WORK 2 MIN HOLD

PISTON LEFT ARM - ROACH HOLD PISTON RIGHT ARM - JOACH HOLD

HIP RAISE LEFT LEG - LEFT LEG HIP HOLD HIP RAISE RIGHT LEG - RIGHT LEG HIP HOLD

PULSE LUNGE LEFT LEG - LEFT LEG BALANCE PULSE LUNGE RIGHT LEG - RIGHT LEG BALANCE


24 views0 comments

Recent Posts

See All

RAW WALL TODAY 07/10/25

“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...

RAW WALL TODAY 02/07/25

“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...

RAW WALL TODAY 02/06/25

Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page