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RAW WALL TODAY 07/24/24

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie

3MJR

WARMUP

J PULL UPS RUN POPPERS HSH UP & OVERS THRUSTERS RUSSIANS 12 MIN

WORKOUT

2 MIN ROPE 1 MIN WALL CLIMB 2 MIN DIP 1 MIN T2B 2 MIN BULGARIAN LUNGE LEFT 1 MIN F2C LEFT REPEAT RIGHT 2 MIN PUSH PRESS STEP UP LEFT 1 MIN FLOOR WIPERS REPEAT PPSU RIGHT 1 MIN FLOOR WIPERS

2 MIN ROPE 1 MIN WALL CLIMB THEN:

1 MIN KNEE HOLD - 1 MIN SQUAT HOLD - 1 MIN ROACH 3 ROUNDS

 
 
 

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RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

 
 
 
RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

 
 
 
RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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