RAW WALL TODAY 07/24/24

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie

3MJR

WARMUP

J PULL UPS RUN POPPERS HSH UP & OVERS THRUSTERS RUSSIANS 12 MIN

WORKOUT

2 MIN ROPE 1 MIN WALL CLIMB 2 MIN DIP 1 MIN T2B 2 MIN BULGARIAN LUNGE LEFT 1 MIN F2C LEFT REPEAT RIGHT 2 MIN PUSH PRESS STEP UP LEFT 1 MIN FLOOR WIPERS REPEAT PPSU RIGHT 1 MIN FLOOR WIPERS

2 MIN ROPE 1 MIN WALL CLIMB THEN:

1 MIN KNEE HOLD - 1 MIN SQUAT HOLD - 1 MIN ROACH 3 ROUNDS