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RAW WALL TODAY 07/24/24

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie

3MJR

WARMUP

J PULL UPS RUN POPPERS HSH UP & OVERS THRUSTERS RUSSIANS 12 MIN

WORKOUT

2 MIN ROPE 1 MIN WALL CLIMB 2 MIN DIP 1 MIN T2B 2 MIN BULGARIAN LUNGE LEFT 1 MIN F2C LEFT REPEAT RIGHT 2 MIN PUSH PRESS STEP UP LEFT 1 MIN FLOOR WIPERS REPEAT PPSU RIGHT 1 MIN FLOOR WIPERS

2 MIN ROPE 1 MIN WALL CLIMB THEN:

1 MIN KNEE HOLD - 1 MIN SQUAT HOLD - 1 MIN ROACH 3 ROUNDS

 
 
 

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RAW WALL TODAY 07/24/26

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP

 
 
 
RAW WALL TODAY 07/23/26

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN W/PLATE HSH PLATE CHOPPERS SIDE PLANKS JUMPING PULLUPS 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 7/22/26

Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.-William Ellery Channing 3MJR WARMUP 2DB THRUSTERS RUN W/WEIGHT LDSUB HSH SUMO DEADLIFT HIGH PULL 12 MI

 
 
 

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 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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