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RAW WALL TODAY 07/24/24

  • Writer: rawrootscafe
    rawrootscafe
  • Jul 24, 2024
  • 1 min read

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie

3MJR

WARMUP

J PULL UPS RUN POPPERS HSH UP & OVERS THRUSTERS RUSSIANS 12 MIN

WORKOUT

2 MIN ROPE 1 MIN WALL CLIMB 2 MIN DIP 1 MIN T2B 2 MIN BULGARIAN LUNGE LEFT 1 MIN F2C LEFT REPEAT RIGHT 2 MIN PUSH PRESS STEP UP LEFT 1 MIN FLOOR WIPERS REPEAT PPSU RIGHT 1 MIN FLOOR WIPERS

2 MIN ROPE 1 MIN WALL CLIMB THEN:

1 MIN KNEE HOLD - 1 MIN SQUAT HOLD - 1 MIN ROACH 3 ROUNDS

 
 
 

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