RAW WALL TODAY 01/21/26

rawrootscafe
17 hours ago
1 min read

The saddest summary of a life contains three descriptions: could have, might have, and should have. ~ Louis E. Boone

3MJR

WARMUP

J PULL UPS

RUN

HSH

HI KNEE HOPS

BALL PUSH UPS LDSUB 12 MIN

WORKOUT PARTNERS TIMER

5 PULL UPS 10 PUSH UPS

15 JUMP SQUATS

2 ROUNDS

WORKER

1st ROUND PLANK BALL WIGGLE 2nd ROUND 5/5/5/5 UEC 3rd ROUND BALL KNEE WIPERS

START BACK AT #1 IF MORE THAN 3 ROUNDS

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