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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/22/23

3MJR WARMUP MT CLIMB LEAPS INCH WORMS HSH RUN J PULL UPS HI KNEE HOPS 12 MIN

WORKOUT PARTNERS TIMER

KNEE CRAWL TRAVELING BURPEES JUMPING SPLIT LUNGE 5 PULL UPS WORKER FLOOR WIPERS ODD LEG FLIFTS EVEN AMRAP 30 MIN

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