RAW WALL TODAY 03/22/23

rawrootscafe
Mar 22, 2023
1 min read

3MJR WARMUP MT CLIMB LEAPS INCH WORMS HSH RUN J PULL UPS HI KNEE HOPS 12 MIN

WORKOUT PARTNERS TIMER

KNEE CRAWL TRAVELING BURPEES JUMPING SPLIT LUNGE 5 PULL UPS WORKER FLOOR WIPERS ODD LEG FLIFTS EVEN AMRAP 30 MIN

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RAW WALL TODAY 05 /26/26

Things turn out best for the people who make the best of the way things turn out.-John Wooden 3MJR WARMUP INCH WARMS RUN HSH BOR POPPERS THRUSTERS 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROW LEFT 5 POP SQUA

RAW WALL TODAY 05/22/..closed Mondy, Memorial Day,,,Stay Active!

There is no certainty; there is only adventure.-Roberto Assagioli 3MJR WARMUP J PULL UPS INCH LEAPS WALKING PUSH UPS LEG LIFTS FLOOR WIPERS 12 MIN WORKOUT 5 PULL UPS - 10 PUSH UPS - 15 SQUATS AMRAP 15

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Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.-Albert Schweitzer

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