3MJR WARMUP MT CLIMB LEAPS INCH WORMS HSH RUN J PULL UPS HI KNEE HOPS 12 MIN
WORKOUT PARTNERS TIMER
KNEE CRAWL
TRAVELING BURPEES
JUMPING SPLIT LUNGE
5 PULL UPS
WORKER
FLOOR WIPERS ODD
LEG FLIFTS EVEN
AMRAP 30 MIN
top of page
.png)
Recent Posts
See AllHow good at you at math? A million seconds is 12 days; a billion seconds is 31 years. That's the difference between a millionaire and a billionaire. Now check this out: A trillion seconds would amount
40
I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius Cicero 3MJR WARMUP PLATED THRUSTERS RUN CHOPPERS SIDE PLANKS HSH
190
A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN WORKOUT PARTNERS TIMER 10 PULL UPS 20 DIPS 1 3
120
bottom of page