RAW WALL TODAY 05/22/..closed Mondy, Memorial Day,,,Stay Active!

rawrootscafe
May 22
1 min read

There is no certainty; there is only adventure.-Roberto Assagioli

3MJR

WARMUP

J PULL UPS

INCH

LEAPS

WALKING PUSH UPS

LEG LIFTS

FLOOR WIPERS

12 MIN

WORKOUT

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

AMRAP 15 MINUTES

PARTNERS

TIMER:

30 BIKES - 30 V UPS -5/5/5/5 UEC - 10 CRUNCHES

WORKER:

ROLL OUTS

AMRAP 15 MINUTES

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