RAW WALL TODAY 05/22/..closed Mondy, Memorial Day,,,Stay Active!

rawrootscafe
14 hours ago
1 min read

There is no certainty; there is only adventure.-Roberto Assagioli

3MJR

WARMUP

J PULL UPS

INCH

LEAPS

WALKING PUSH UPS

LEG LIFTS

FLOOR WIPERS

12 MIN

WORKOUT

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

AMRAP 15 MINUTES

PARTNERS

TIMER:

30 BIKES - 30 V UPS -5/5/5/5 UEC - 10 CRUNCHES

WORKER:

ROLL OUTS

AMRAP 15 MINUTES

Recent Posts

See All

CLOSED MONDAY MEMORIAL DAY 05/25/26

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.-Albert Schweitzer

RAW WALL TODAY 05/21/26 closed Mondy, Memorial Day,,,Stay Active!

"The truth of the matter is that you always know the right thing to do. The hard part is doing it." — Norman Schwarzkopf Soon as we realize that life is hard everything gets much easier - Sum Boathy 3

RAW WALL TODAY 05/20/26

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.-Lao Tzu 3MJR WARMUP W/PLATE CHOPPERS RUN W/PLATE PUSH PRESS STEP UPS

Comments