RAW WALL TODAY 07/21/25

if you want your name to be remembered after your death either do something worth writing or write some thing worth reading-Abraham Lincoln

3MJR

WARMUP

INCH

RUN

HSH

SKIPS

LEG LIFTS

DUCK WALK

12 MIN

WORKOUT  CARDS

HEARTS PUSH UPS X2

DIAMONDS SQUATS X3

CLUBS HI KNEE HOPS EACH SIDE

SPADES UEC