RAW WALL TODAY 12/08/23

rawrootscafe
Dec 8, 2023
1 min read

“Folks are usually about as happy as they make their minds up to be.”

― Abraham Lincoln

3MJR

WARMUP

INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN

WORKOUT

5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS LEFT 5 OVERHEAD WALKING LUNGE LEFT 2 ROUNDS REPEAT WITH RIGHT ARM

AMRAP 30

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