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“Folks are usually about as happy as they make their minds up to be.”
― Abraham Lincoln
3MJR
WARMUP
INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN
WORKOUT
5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS LEFT 5 OVERHEAD WALKING LUNGE LEFT 2 ROUNDS REPEAT WITH RIGHT ARM
AMRAP 30
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
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