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Updated: Dec 23, 2024
“If plan A doesn’t work, the alphabet has 25 more letters – 204 if you’re in
Japan.” – Claire Cook
TUESDAY DEC 24th: 8am HOUR CLASS ONLY
WEDNESDAY DEC 25th: CLOSED. MERRY CHRISTMAS!
THURSDAY DEC 26th: 7am HOUR CLASS ONLY
FRIDAY DEC 27th: NORMAL HOURS! (9am CLASS UPSTAIRS)
MONDAY DEC 30th: NORMAL HOURS! (9am CLASS UPSTAIRS)
TUESDAY DEC 31st: 8am HOUR CLASS ONLY
WEDNESDAY JAN 1st: CLOSED. HAPPY NEW YEAR!
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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