RAW WALL TODAY 03/05/26

rawrootscafe
Mar 5
1 min read

C.S. Lewis – "The future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever he is."Charles Darwin – "A man who dares to waste one hour of time has not discovered the value of life.

3MJR

WARMUP

BAR HANG

POPPERS

RUN

HSH

UP & OVERS

LEG LIFTS

12 MIN

WORKOUT

1 MIN J PULL UPS

1 MIN KNEE HOLD

2 MIN SQUATS

2 MIN SQUAT HOLD

3 MIN STEP UPS

3 MIN WALL SITS

4 MIN UEC

4 MIN ROACH

5 MIN MT CLIMB

5 MIN PLANK

Recent Posts

See All

RAW WALL TODAY 8/07/26

"We grow in direct proportion to the amount of chaos we can sustain and dissipate." — Ilya Prigogine 3MJR WARMUP FIRE HYDRANTS RUN HSH DB SWINGS LDSUB PISTOLS THRUSTERS 12 MIN WORKOUT 1DB 20/20 DONKE

RAW WALL TODAY 08/06/26

“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end...because in the end, it shows you a whole new world !! Make an attempt.”― Manoj Arora, “Stop

RAW WALL TODAY 08/05/26

“Decision making is easy when your values are clear.” – Roy Disney 3MJR WARMUP HSH RUN INCH WORMS SIDE PLANK SKIPS BEAR CRAWLS 12 MIN WORKOUT 20 PUSH UPS 1 CORNER RUN 20 SQUATS - 20 PUSHUPS 1 POLE RUN

Comments