RAW WALL TODAY 03/05/26

rawrootscafe
Mar 5
1 min read

C.S. Lewis – "The future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever he is."Charles Darwin – "A man who dares to waste one hour of time has not discovered the value of life.

3MJR

WARMUP

BAR HANG

POPPERS

RUN

HSH

UP & OVERS

LEG LIFTS

12 MIN

WORKOUT

1 MIN J PULL UPS

1 MIN KNEE HOLD

2 MIN SQUATS

2 MIN SQUAT HOLD

3 MIN STEP UPS

3 MIN WALL SITS

4 MIN UEC

4 MIN ROACH

5 MIN MT CLIMB

5 MIN PLANK

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