RAW WALL TODAY 03/04/26

rawrootscafe
Mar 3
1 min read

Experience teaches only the teachable.-Aldous Huxley

3MJR

WARMUP

BOR

RUN

HCSP

FRANKS

HSH

CRAB CRAWL

RUSSIANS

12 MIN

WORKOUT 4MIN PODS

SUMO DEAD LIFT HIGH PULL LEFT

RIGHT

PULSE LUNGE LEFT

RIGHT

PISTON LEFT

RIGHT

DIPS

BIKES

Recent Posts

See All

RAW WALL TODAY 07/28/26

Smartness runs in my family. When I went to school I was so smart my teacher was in my class for five years. -George Burns 3MJR WARMUP LDSUB RUN HSH F2C PLANK ROW CHOPPERS DB SWINGS 12 MIN WORKOUT 2 T

RAW WALL TODAY 07/27/26

When you're scared, when you're hanging on, when life is hurting you, then you're going to see what you're really made of.-Sylvester Stallone 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH UP AND OVERS WA

RAW WALL TODAY 07/24/26

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP

Comments