RAW WALL TODAY 03/04/26

rawrootscafe
4 days ago
1 min read

Experience teaches only the teachable.-Aldous Huxley

3MJR

WARMUP

BOR

RUN

HCSP

FRANKS

HSH

CRAB CRAWL

RUSSIANS

12 MIN

WORKOUT 4MIN PODS

SUMO DEAD LIFT HIGH PULL LEFT

RIGHT

PULSE LUNGE LEFT

RIGHT

PISTON LEFT

RIGHT

DIPS

BIKES

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