RAW WALL TOAY 02/31/23
3MJR WARMUP J PULL UPS HSH RUN HI KNEE HOPS RUN WALKING PUSH UPS 12 MIN
WORKOUT PARTNERS
TIMER 1 ROPE CLIMB LUNGE SHORT SIDE BLDG SKIP LONG SIDE WORKER ROLL OUTS AMRAP 30 MIN
top of page
.png)
Recent Posts
See All“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
bottom of page