RAW WALL TOAY 02/31/23

rawrootscafe
Jul 31, 2023
1 min read

3MJR WARMUP J PULL UPS HSH RUN HI KNEE HOPS RUN WALKING PUSH UPS 12 MIN

WORKOUT PARTNERS

TIMER 1 ROPE CLIMB LUNGE SHORT SIDE BLDG SKIP LONG SIDE WORKER ROLL OUTS AMRAP 30 MIN

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There is no certainty; there is only adventure.-Roberto Assagioli 3MJR WARMUP J PULL UPS INCH LEAPS WALKING PUSH UPS LEG LIFTS FLOOR WIPERS 12 MIN WORKOUT 5 PULL UPS - 10 PUSH UPS - 15 SQUATS AMRAP 15

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RAW WALL TODAY 05/21/26 closed Mondy, Memorial Day,,,Stay Active!

"The truth of the matter is that you always know the right thing to do. The hard part is doing it." — Norman Schwarzkopf Soon as we realize that life is hard everything gets much easier - Sum Boathy 3

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