RAW WALL TOAY 02/31/23

rawrootscafe
Jul 31, 2023
1 min read

3MJR WARMUP J PULL UPS HSH RUN HI KNEE HOPS RUN WALKING PUSH UPS 12 MIN

WORKOUT PARTNERS

TIMER 1 ROPE CLIMB LUNGE SHORT SIDE BLDG SKIP LONG SIDE WORKER ROLL OUTS AMRAP 30 MIN

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3MJR WARMUP HANG CLEAN SQUAT PRESS J PULL UPS RUN HSH V UPS 12 MIN WORKOUT 2DB 5 PUSH PRESS 5 DEAD LIFTS 50 STEP FARMERS CARYY 5 PULL UPS 50 LEG LIFTS AMRAP 30

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

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