RAW WALL TODAY 08/24/26

rawrootscafe
21 minutes ago
1 min read

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp

3MJR

WARMUP W/PLATE

SDLHP

CHOPPERS

RUN W/WEIGHT

HSH

THRUSTERS

FLOOR WIPERS

PUSH UPS

12 MIN

WORKOUT W/PL,ATE: 20 SEC ON 10 SEC OFF 8 ROUNDS

SUMO SQUAT

FRANKS

BOR

FLOOR WIPERS

SIT UPS

REMAINING 10 MINUTES

10 EACH AMRAP

SUMO SQUATS

FRANKS

BOR

FLOOR WIPERS

SIT UPS

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