RAW WALL TODAY 08/25/26

rawrootscafe
4 hours ago
1 min read

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus

3MJR

WARMUP

CRAB CRAWL

SKIPS

RUN

HSH

PISTOLS

LEG LIFTS

CHOPPERS

HANG CLEAN SQUAT PRESS

12 MIN

WORKOUT 3 MIN PODS

DIPS

HI KNEE HOP LEFT

HI KNEE HOP RIGHGT

BULGARIAN LEFT

BULGARIAN RIGHT

DONKEY KICKS LEFT

DONKEY KICKS RIGHT

V UPS

DB SWINGS L/R/DOUBLE

THRUSTERS

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