RAW WALL TODAY 01/02/23

3MJR WARMUP INCH WORM HSH SIDE PLANKS RUN LDSUB 12 MIN

WORKOUT PARTNERS TIMER 1 BLDG RUN 20 PUSH UPS 23 FLOOR WIPERS HAPPY NEW YEAR! WORKER ROLL OUTS AMRAP 30 MIN

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"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

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“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...