RAW WALL TODAY 01/02/23
3MJR WARMUP INCH WORM HSH SIDE PLANKS RUN LDSUB 12 MIN
WORKOUT PARTNERS TIMER 1 BLDG RUN 20 PUSH UPS 23 FLOOR WIPERS HAPPY NEW YEAR! WORKER ROLL OUTS AMRAP 30 MIN
top of page
.png)
Recent Posts
See AllRAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
10
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
190
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
320
bottom of page