RAW WALL TODAY 01/02/24

3MJR

WARMUP

LDSUB J PULL UPS HSH RUN THRUSTERS CHOPPERS

UP & OVERS 12 MIN

WORKOUT

5 PULL UPS 5/5 PUSH PRESS STEP UPS 10 RUSSIANS 10 PUSH UPS 10 WEIGHTED SIT UPS

Recent Posts

“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...

"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...