RAW WALL TODAY 03/12/26

rawrootscafe
Mar 11
1 min read

We build charactor from work when we choose excellence over convenience and service over comfort.-Weehew Yewsta Knodis

3MJR

WARMUP

RUN W/BALL

HSH

PUSH PRESS STEP UPS -we who used to know this

FLOOR WIPERS

SIDE TO SIDE SLAM BALLS

WALL BALLS

12 MIN

WORKOUT W/BALL

12/12 PISTONS

24/24 HIP RAISES ON BALL

12 KNEE WIPER W/BALL

12 RUSSIANS

12/12 CHOPPERS

12/12 OVERHEADAS

12 SUMO DEAD LIFT HIGH PULL

AMRAP 30

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