RAW WALL TODAY 03/12/26

rawrootscafe
Mar 11
1 min read

We build charactor from work when we choose excellence over convenience and service over comfort.-Weehew Yewsta Knodis

3MJR

WARMUP

RUN W/BALL

HSH

PUSH PRESS STEP UPS -we who used to know this

FLOOR WIPERS

SIDE TO SIDE SLAM BALLS

WALL BALLS

12 MIN

WORKOUT W/BALL

12/12 PISTONS

24/24 HIP RAISES ON BALL

12 KNEE WIPER W/BALL

12 RUSSIANS

12/12 CHOPPERS

12/12 OVERHEADAS

12 SUMO DEAD LIFT HIGH PULL

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

RAW WALL TODAY 08/21/26

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 3MJR WARMUP W/BALL CHOPPERS RUN W/BALL HSH LDSUB RUSSIANS FRANKS THRUSTERS 12 MIN WOR

Comments