RAW WALL TODAY 03/11/26

rawrootscafe
Mar 11
1 min read

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise.-Lewis Thomas

3MJR

WARMUP

LDSUP

POPPERS

RUN

HSH

FTC

UP AND OVERS

12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC WALKING LUNGE

3/3MIN FARMERS CARRY

PARTNER DPW RUN - KNEE HOLD (AMRAP)

CRUNCH/FLUTTER

1 2 3 4 5 PUSH UPS -10 MT CLIMB BTWN EACH (AMRAP)

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