RAW WALL TODAY 03/13/26

rawrootscafe
Mar 13
1 min read

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well"-Ralph Waldo Emerson

3MJR

WARMUP

BLANK ROWS

TOE TOUCH

RUN

HSH

MT CLIMB

DIPS

12 MIN

WORKOUT

10 BOR BALANCE LEFT LEG

10 ROMAINIAN LEFT LEG

REPEAT RIGHT FOR BOTH

KNEE CRAWL FWD/REV

CRAB CRAWL FWD/REV

AMRAP 30 MIN

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Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POP

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