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“If you want something you have never had, you must be willing to do something you have never done.”
3MJR
WARMUP
SIDE PLANK DB SWINGS RUN LEG LIFTS MT CLIMB HSH RUSSIANS 12 MIN
WORKOUT PARTNERS
TIMER
1 BEAR CRAWL
10 CRUNCHES 20/20 FONDAS 10/10 CHOPPERS 10 FLOOR WIPERS
1 BEAR CRAWL
WORKER
ROLL OUTS
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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