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RAW WALL TODAY 05/01/26

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.-Aristotle

3MJR

WARMUP

WALL BALLS

RUN W/BALL

HSH

FLOOR WIPERS

LEG LIFTS

BEAR CRAWLS

WALKING PUSHUPS

12 MIN

WORKOUT W/BALL

5/5 SIDE SLAM BALL

5/5 CHOPPERS

10 STEP OVERHEAD WALKING LUNGE

5 RUSSIANS

5 KNEE WIPERS

5 EXTND CRUNCHES

5 BALL PUSH UPS

25 BALL MT CLIMBS

AMRAP 30

 
 
 

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RAW WALL TODAY 06/26/26

Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters ~ Benjamin Franklin 3MJR WARMUP RUN W/BALL HSH BALL SLAMS CHOPPERS PUSH PRESS STEP

 
 
 
RAW WALL TODAY 06/25/26

FOUNDING FATHER QUOTES FOR THE NEXT TWO WEEKS: “If men were angels, no government would be necessary.”- James Madison, Federalist No. 51 (1788) Hmmm...does that mean the smaller the government to cl

 
 
 
RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

 
 
 

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