RAW WALL TODAY 05/01/26

rawrootscafe
May 1
1 min read

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.-Aristotle

3MJR

WARMUP

WALL BALLS

RUN W/BALL

HSH

FLOOR WIPERS

LEG LIFTS

BEAR CRAWLS

WALKING PUSHUPS

12 MIN

WORKOUT W/BALL

5/5 SIDE SLAM BALL

5/5 CHOPPERS

10 STEP OVERHEAD WALKING LUNGE

5 RUSSIANS

5 KNEE WIPERS

5 EXTND CRUNCHES

5 BALL PUSH UPS

25 BALL MT CLIMBS

AMRAP 30

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We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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