RAW WALL TODAY 04/29/26

Apr 29

1 min read

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.-William Arthur Ward

3MJR

WARMUP

POPPERS

RUN

HSH

J PULLUPS

INCH WORMS

BOR

HCSP

12 MIN

WORKOUT 3 MIN PODS

PULL UPS - PUSH UPS

BIKE - MT CLIMBS

F2C - PULSE LUNGE OVERHEAD

DB SWING - UEC

POP SQUATS - SQUATS

2 ROUNDS

Recent Posts

See All

RAW WALL TODAY 10/08/26

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P

RAW WALL TODAY 10/07/26

“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM

RAW WALL TODAY 10/06/26

"Write your injuries in dust, your benefits in marble." — Benjamin Franklin 3MJR WARMUP 10/06/26 RUN FONDAS HSH HI KNEE HOPS PISTOLS UP AND OVERS 12 MIN WORKOUT PARTNERS 10/06/26 TIMER SPRUCE TRE

Comments