RAW WALL TODAY 04/29/26

rawrootscafe
4 hours ago
1 min read

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.-William Arthur Ward

3MJR

WARMUP

POPPERS

RUN

HSH

J PULLUPS

INCH WORMS

BOR

HCSP

12 MIN

WORKOUT 3 MIN PODS

PULL UPS - PUSH UPS

BIKE - MT CLIMBS

F2C - PULSE LUNGE OVERHEAD

DB SWING - UEC

POP SQUATS - SQUATS

2 ROUNDS

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