RAW WALL TODAY 01/08/26

rawrootscafe
8 hours ago
1 min read

“If you don’t sacrifice for what you want, what you want becomes the sacrifice.

-Huas Int Ame

WARMUP

HCSP

RUN W/WEIGHT

HSH

INCH WORM

POPPERS

CRAB CRAWL

BOR

12 MIN

WORKOUT

10 WEIGHTED SIT UPS

5 PUSH UPS

5 PLANK ROWS LEFT

5 HCS LEFT

10 OWL LEFT ARM

20 DIPS

REPEAT RIGHT

1 MIN EACH EVERY 10 MINUTES

KNEE - SQUAT - ROACH

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