RAW WALL TODAY 08/27/26

rawrootscafe
11 minutes ago
1 min read

“The road to success is built on daily habits, not occasional effort”- Glody Kikonga

3MJR

WARMUP

BALL ROLL OUTS

BALL SLIDERS

RUN W/BALL

HSH

OVERHEAD WALKING LUNGE

POP SQUATS

12 MIN

WORKOUT W/BALL 5 MIN PODS

HIP RASISE LEFT

1 MIN BALL POPPERS

HIP RAISES RIGHT

1 MIN BALL POPPERS

OVERHEAD PULSE LEFT

1 MIN BALL POPPERS

OVERHEAD PULSE RIGHGT

1 MIN BALL POPPERS

KNEE WIPERS

1 MIN BALL POPPERS

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RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

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