3MJR WARMUP MT CLIMB INCH WORM RUN FLOOR WIPERS BIKES 12 MIN
WORKOUT PARTNERS TIMER KNEE CRAWL F/R 1 2 3 4 5 ... > PUSH UPS
WORKER KNEE HOLD AMRAP 15 MINUTES
TIMER 1 2 3 4 5 ... > LEG LIFTS WORKER LEG EXTN HOLD AMRAP 15 MINUTES
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