RAW WALL TODAY 01/10/23

rawrootscafe
Jan 10, 2023
1 min read

3MJR WARMUP MT CLIMB INCH WORM RUN FLOOR WIPERS BIKES 12 MIN

WORKOUT PARTNERS TIMER KNEE CRAWL F/R 1 2 3 4 5 ... > PUSH UPS

WORKER KNEE HOLD AMRAP 15 MINUTES

TIMER 1 2 3 4 5 ... > LEG LIFTS WORKER LEG EXTN HOLD AMRAP 15 MINUTES

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There is no certainty; there is only adventure.-Roberto Assagioli 3MJR WARMUP J PULL UPS INCH LEAPS WALKING PUSH UPS LEG LIFTS FLOOR WIPERS 12 MIN WORKOUT 5 PULL UPS - 10 PUSH UPS - 15 SQUATS AMRAP 15

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