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3MJR WARMUP MT CLIMB INCH WORM RUN FLOOR WIPERS BIKES 12 MIN
WORKOUT PARTNERS TIMER KNEE CRAWL F/R 1 2 3 4 5 ... > PUSH UPS
WORKER KNEE HOLD AMRAP 15 MINUTES
TIMER 1 2 3 4 5 ... > LEG LIFTS WORKER LEG EXTN HOLD AMRAP 15 MINUTES
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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