RAW WALL TODAY 01/10/23

rawrootscafe
Jan 10, 2023
1 min read

3MJR WARMUP MT CLIMB INCH WORM RUN FLOOR WIPERS BIKES 12 MIN

WORKOUT PARTNERS TIMER KNEE CRAWL F/R 1 2 3 4 5 ... > PUSH UPS

WORKER KNEE HOLD AMRAP 15 MINUTES

TIMER 1 2 3 4 5 ... > LEG LIFTS WORKER LEG EXTN HOLD AMRAP 15 MINUTES

Recent Posts

Would you get your dog up in the morning for a cup of coffee w/cream and sugar and a donut? - Jack LaLanne 3MJR WARMUP FLOOR WIPERS SKIPS DIPS J PULLUPS RUSSIANS F2C LDSUB 12 MIN WORKOUT EVERY THING

RAW WALL TODAY 01/22/26

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me' . - Erma Bombeck I don’t want to get to th

RAW WALL TODAY 01/21/26

The saddest summary of a life contains three descriptions: could have, might have, and should have. ~ Louis E. Boone 3MJR WARMUP J PULL UPS RUN HSH HI KNEE HOPS BALL PUSH UPS LDSUB 12 MIN WORKOUT PA

Comments