RAW WALL TODAY 05/21/26 closed Mondy, Memorial Day,,,Stay Active!

rawrootscafe
10 hours ago
1 min read

"The truth of the matter is that you always know the right thing to do. The hard part is doing it." — Norman Schwarzkopf

Soon as we realize that life is hard everything gets much easier - Sum Boathy

3MJR

WARMUP

PISTOLS

SKIPS

HSH

HI KNEE H0PS

LEAPS

JUMPING SPLIT LUNGE

12 MIN

WORKOUT IGOUGO

20 HIP RAISES LEFT - HOLD LEG OUT

20 HIPRAISES RIGHT - HOLD LEG OUT

20 BULGARIAN LEFT - DOWN HOLD

20 BULGARIAN RIGHT - DOWN HOLD

HIP RAISES LEFT - HIP UP HOLD

HIP RIASES RIGHT - HIP UP HOLD

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