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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/10/24

WARMUP

INCH WORM MT CLIMB HSH LEG LITS FLOOR WIPERS 12 MIN

WORKOUT1

15 MIN OR 10 ROUNDS - IGOUGO

10 PUSHUPS 1 BEAR CRAWL 10 PUSH UPS KNEE HOLD

THEN

15 MIN OR 10 ROUNDS

10/10 RIGHT LEG UEC ROACH 10/10 LEFT LEG UEC

ROACH

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