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WARMUP
INCH WORM MT CLIMB HSH LEG LITS FLOOR WIPERS 12 MIN
WORKOUT1
15 MIN OR 10 ROUNDS - IGOUGO
10 PUSHUPS 1 BEAR CRAWL 10 PUSH UPS KNEE HOLD
THEN
15 MIN OR 10 ROUNDS
10/10 RIGHT LEG UEC ROACH 10/10 LEFT LEG UEC
ROACH
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