RAW WALL TODAY 01/11/24

“Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.”

— Chris Bradford

WARMUP

PISTOL RUN FLOOR WIPERS HSH CHOPPERS FRANKS 12 MIN

WORKOUT

2 MIN HIP RAISES LEFT

1 MIN HIP HOLD LEFT 2 ROUNDS REPEAT RIGHT

3 MIN 10 DB SWING LEFT / 10 PISTON LEFT

THEN:

2 MIN FONDAS LEFT 1 MIN SIDE PLANK LEFT 2 ROUNDS REPEAT RIGHT 3 MIN 10 DBS SWING RIGHT / 10 PISTON RIGHT