RAW WALL TODAY 01/12/23

Jan 12, 2023

1 min read

3MJR WARMUP 1 2 3 4 SQUATS SKIPS BTWN EACH SET J PULL UPS LEG LIFTS HSH THRUSTERS CRAB 12 MIN

WORKOUT 2 MIN EACH HEAD CIRCLES OVERHEAD SITS POPPERS BIKES FLOOR WIPERS T2B SEATED PUSH PRESS DIPS WALKING LUNGE JUMPING PULL UPS LUNGE CHOPPERS JUMP ROPE FINISH WITH: 30 SEC WALKING LUNGE 10 STEPS

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RAW WALL TODAY 09/22/26

“He who has a why to live for can bear almost any how.” —Friedrich Nietzsche 3MJR WARMUP W/PLATE PUSH PRESS STEP UPS RUN W/PLATE HSH THRUSTERS CHOPPERS OVERHEAD SITS 12 MIN WORKOUT W/PLATE 50 STEP

RAW WALL TODAY 09/21/26

“To succeed in life, you need three things: a wishbone, a backbone, and a funnybone.” —Reba McEntire (and a trombone) WARMUP INCH WORM UP & OVER RUN HSH CRAB CRAWL POP SQUATS 12 MIN WORKOUT 6 MIN IGO

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