RAW WALL TODAY 01/12/23

rawrootscafe
Jan 12, 2023
1 min read

3MJR WARMUP 1 2 3 4 SQUATS SKIPS BTWN EACH SET J PULL UPS LEG LIFTS HSH THRUSTERS CRAB 12 MIN

WORKOUT 2 MIN EACH HEAD CIRCLES OVERHEAD SITS POPPERS BIKES FLOOR WIPERS T2B SEATED PUSH PRESS DIPS WALKING LUNGE JUMPING PULL UPS LUNGE CHOPPERS JUMP ROPE FINISH WITH: 30 SEC WALKING LUNGE 10 STEPS

Recent Posts

See All

RAW WALL TODAY 05/12/26

WARMUP WALKING PUSHUPS SKIPS V UPS RUN HSH LDSUB BEAR CRAWLS 12 MIN WORKOUT PARTNERS TIMER 5/5 HIGH KNEE HOPS 5/5/5/5 UNEVEN CRUNCHES 10 LEG LIFTS 10 SIT UPS 10 FLOOR WIPERS 50 MT CLIMBS 5/5 HIGH KN

RAW WALL TODAY 05/11/26

"Don’t cry because it’s over, smile because it happened" Hu Knos 3MJR WARMUP W/BALL HCSP - KNEE WIPERS PLATE THRUSTERS DBELL RUSSIAN TWISTS - DB SWING RUN HSH 12 MIN WORKOUT 8 MIN PODS W/PLATE: OVER

RAW WALL TODAY 05/08/26

Opportunity is missed by most people because it is dressed in overalls and looks like work.-Thomas A. Edison 3MJR WARMUP HI KNEE HOPS RUN HSH WALKING PUSHUPS UP AND OVERS 12 MIN WORKOUT CARDS! HEART

Comments