top of page

RAW WALL TODAY 01/12/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jan 12, 2023
  • 1 min read

3MJR WARMUP 1 2 3 4 SQUATS SKIPS BTWN EACH SET J PULL UPS LEG LIFTS HSH THRUSTERS CRAB 12 MIN

WORKOUT 2 MIN EACH HEAD CIRCLES OVERHEAD SITS POPPERS BIKES FLOOR WIPERS T2B SEATED PUSH PRESS DIPS WALKING LUNGE JUMPING PULL UPS LUNGE CHOPPERS JUMP ROPE FINISH WITH: 30 SEC WALKING LUNGE 10 STEPS

 
 
 

Recent Posts

See All
RAW WALL TODAY 08/29/25

Women are wiser than men because they know less and understand more. - James Thurber (I don't understand) WARMUP HSH RUN DB SWING...

 
 
 
RAW WALL TODAY 08/28/25

I attribute my success to this: I never gave or took any excuse – Florence Nightingale 3MJR WARMUP LEG LIFTS LDSUB RUN HSH MT CLIMB 12...

 
 
 

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page