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RAW WALL TODAY 03/03/26

If you live to be one hundred, you've got it made. Very few people die past that age-George Burns


3MJR

WARMUP

WALKING PUSHUPS

HSH

RUN

LSDUB

F2C

TOE TOUCH

PISTONS

12 MIN

WORKOUT PARTNERS

TIMER

5/5 TURKISH GET UPS

WORKER

ROLLOUTS

TOGETHER

15 18 21 24 ....

POPPERS

 
 
 

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RAW WALL TODAY 06/15/26

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RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

 
 
 
RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

 
 
 

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