RAW WALL TODAY 03/02/26

rawrootscafe
3 minutes ago
1 min read

"Accept people as they are but place them where they belong. You're the CEO of your life. Hire, fire and promote accordingly." -Orjen Remayns Ahnklir

3MJR

WARMUP

INCH WORM

DONKEYS

RUN

HSH

BAR HANGS

STEP UPS

LEG LIFTS

12 MIN

WORKOUT

20/20 FONDAS

20/20 FIRE HYDRANTS

30/30 HIP RAISES

10/10 HIGH KNEE HOPS

5/5/5/5 TOE TOUCHES

1/1 2/2 3/3 4/4 5/5

T2B - WALL CLIMBS

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 02/27/26

The best revenge is to be unlike him who performed the injury. – Marcus Aurelius 3MJR WARMUP UP AND OVER RUN W/WEIGHT F2C INCH WORM HSH THRUSTER BEAR CRAWL 12 MIN WORKOUT 5/5 HCSP 10 SEC (10 sec hold

RAW WALL TODAY 02/26/26

Don't sit at a table where they talk about others, cause when you get up, you're the topic -Knaht Shewer WARM UP PUSH PRESS STEP UPS RUN W/PLATE FLOOR WIPERS BOR TOE TOUCH HSH 12 MIN WORKOUT W/PLATE

RAW WALL TODAY 02/25/26

Name the top people in your life that you love very much....go head, you have a few moments..... after you think about this, and come up with your answer, there's another question for you at the end

Comments