RAW WALL TODAY 01/15/24

rawrootscafe
Jan 12, 2024
1 min read

“To argue with a person who has renounced the use of reason is like administering medicine to the dead.”

— Thomas Paine

3MJR WARMUP

FRANKS IRR DB SWINGS HSH CRAB LEG LIFTS RUN 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PISTON LEFT PISTON RIGHT BOR LEFT BOR RIGHT SQUAT V UP J PULL UPS DIPS

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