RAW WALL TODAY 01/15/24rawrootscafeJan 12, 20241 min read“To argue with a person who has renounced the use of reason is like administering medicine to the dead.”— Thomas Paine3MJR WARMUPFRANKS IRR DB SWINGS HSH CRAB LEG LIFTS RUN 12 MINWORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDSPISTON LEFT PISTON RIGHT BOR LEFT BOR RIGHT SQUAT V UP J PULL UPS DIPS
“To argue with a person who has renounced the use of reason is like administering medicine to the dead.”— Thomas Paine3MJR WARMUPFRANKS IRR DB SWINGS HSH CRAB LEG LIFTS RUN 12 MINWORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDSPISTON LEFT PISTON RIGHT BOR LEFT BOR RIGHT SQUAT V UP J PULL UPS DIPS
RAW WALL TODAY 07/10/25“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
RAW WALL TODAY 02/07/25“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
RAW WALL TODAY 02/06/25Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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