RAW WALL TODAY 01/15/24
- rawrootscafe
- Jan 12, 2024
- 1 min read
3MJR WARMUP
FRANKS IRR DB SWINGS HSH CRAB LEG LIFTS RUN 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PISTON LEFT PISTON RIGHT BOR LEFT BOR RIGHT SQUAT V UP J PULL UPS DIPS
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