RAW WALL TODAY 01/12/26

rawrootscafe
Jan 12
1 min read

“Everybody wants happiness, nobody wants pain, but you can’t have a rainbow without a little rain.”—Dthes Waun Wryems

3MJR

WARMUP W/BALL

FLOOR WIPERS

HCSP

RUN W/BALL

HSH

STAIRS W/BALL

BALL SLAMS

RUSSIANS

12 MIN

WORKOUT PARTNERS W/BALL 10 MIN PODS

TIMER

10 WALL BALLS

WORKER

EXTND CRUNCHES W/BALL

AMRAP 10 MIN

TIMER

10 HCS

WORKER

ALT ONE ARM STRAIGHT LEG FRANK W/BALL

AMRAP 10

5 MIN PLANK BALL WIGGLE/ROTATE

5 MIN ROACH W/2 BALL - AND KNEES

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