RAW WALL TODAY 01/13/23

3MJR WARMUP IRR POPPERS RUN UP AND OVERS HSH LDSUB 12 MIN

WORKOUT PARTNERS TIMER 1 ROPE CLIMB 50 MT CLIMBS 10 SQUATS 1 ROPE CIMB WORKER STEP UPS RIGHT LEG ODD ROUNDS LEFT LEG EVEN ROUNDS

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"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...