RAW WALL TODAY 01/13/23
3MJR WARMUP IRR POPPERS RUN UP AND OVERS HSH LDSUB 12 MIN
WORKOUT PARTNERS TIMER 1 ROPE CLIMB 50 MT CLIMBS 10 SQUATS 1 ROPE CIMB WORKER STEP UPS RIGHT LEG ODD ROUNDS LEFT LEG EVEN ROUNDS
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See All“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
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“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
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“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.” ― Marianne Williamson 3MJR WARMUP MT CLIMB HSH J PULL UPS INCH WORM RUN MAN MAKERS
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