3MJR WARMUP IRR POPPERS RUN UP AND OVERS HSH LDSUB 12 MIN
WORKOUT PARTNERS TIMER 1 ROPE CLIMB 50 MT CLIMBS 10 SQUATS 1 ROPE CIMB WORKER STEP UPS RIGHT LEG ODD ROUNDS LEFT LEG EVEN ROUNDS
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See AllThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
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3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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