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3MJR
WARMUP
SIDE PLANK
STEP UPS
RUN
BEAR CRAWL
LDSUB
RUSSIANS
12 MIN
WORKOUT 6 MIN PODS 20/20 FONDAS - 10/10 PISTONS 20 DIPS - 10/10 PISTOLS 20 MT CLIMB - 5/5 PLANK ROW 3 MIN HIP RAISE LEFT - 3 MIN HIP RAISE RIGHT 10 SIT UPS - 5/5 CHOPPERS
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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