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3MJR WARMUP SIDE PLANK STEP UPS RUN BEAR CRAWL LDSUB RUSSIANS 12 MIN
WORKOUT 6 MIN PODS 20/20 FONDAS - 10/10 PISTONS 20 DIPS - 10/10 PISTOLS 20 MT CLIMB - 5/5 PLANK ROW 3 MIN HIP RAISE LEFT - 3 MIN HIP RAISE RIGHT 10 SIT UPS - 5/5 CHOPPERS
3MJR WARMUP CHOPPERS UEC RUN HSH LDSUB 12 MIN WORKOUT 10 RUSSIAN TWISTS 20 BIKES 10 WEIGHTED CRUNCH 20 BIKES 10 WEIGHTED FLOOR WIPERS 20 BIKES 20 MT CLIMBS 20 SUPER MEN
3MJR WARMUP PISTOLS WALKING PUSHUPS BOR RUN HI KNEE HOPS 12 MIN WORKOUT 50/50 FONDAS 50/50 HIP RAISES 10/10 PLANK ROWS 10/10 PISTONS MID-WAY HOLDS: 1 MINUTE EACH HOLD SIDE PLANK LEFT SIDE PLANK RIGHT
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
