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RAW WALL TODAY 01/16/23

3MJR WARMUP SIDE PLANK STEP UPS RUN BEAR CRAWL LDSUB RUSSIANS 12 MIN

WORKOUT 6 MIN PODS 20/20 FONDAS - 10/10 PISTONS 20 DIPS - 10/10 PISTOLS 20 MT CLIMB - 5/5 PLANK ROW 3 MIN HIP RAISE LEFT - 3 MIN HIP RAISE RIGHT 10 SIT UPS - 5/5 CHOPPERS

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