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3MJR WARMUP SIDE PLANK STEP UPS RUN BEAR CRAWL LDSUB RUSSIANS 12 MIN
WORKOUT 6 MIN PODS 20/20 FONDAS - 10/10 PISTONS 20 DIPS - 10/10 PISTOLS 20 MT CLIMB - 5/5 PLANK ROW 3 MIN HIP RAISE LEFT - 3 MIN HIP RAISE RIGHT 10 SIT UPS - 5/5 CHOPPERS
WORDS OF WISDOM "To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES 3MJR WARMUP FLOOR WIPERS MT CLIMBS LDSUB HSH RUN J PULL UPS 12 MIN WORKOUT PARTNERS TIME
3MJR WARMUP IRR HSH WALKING PUSH UPS MT CLIMBS THRUSTERS CRAB CRAWL 12 MIN WORKOUT 20 SEC ON 10 SEC OFF ( MOSTLY :-) DIPS 4 MIN SLOW SQUATS (15 SEC DOWN - 15 SEC UP) DB SWING RIGHT DB SWING LEFT 4 M
3MJR WARMUP HCSP LDSUB WEIGHTED RUN HSH DB SWINGS 12 MIN WORKOUT START CORNER OF BLDG 2 DB 30 STEP WALKING FARMERS CARRY PUT ONE WEIGHT DOWN 20 SQUATS RUN BACK TO GYM WITH ONE WEIGHT 10 BURPEES 10 WE
