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3MJR
WARMUP
SIDE PLANK
THRUSTERS
SUMO DEADLIFT HI PULL
LEG LIFTS
BAR HANG
12 MIN
WORKOUT 1 MIN EACH T2B FONDA LEFT FONDA RIGHT PUSH PRESS STEP UP LEFT PUSH PRESS STEP UP RIGHT SUMO SQUAT 5 ROUNDS
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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