rawrootscafe
RAW WALL TODAY 01/19/23
3MJR WARMUP SIDE PLANK THRUSTERS SUMO DEADLIFT HI PULL LEG LIFTS BAR HANG 12 MIN
WORKOUT 1 MIN EACH T2B FONDA LEFT FONDA RIGHT PUSH PRESS STEP UP LEFT PUSH PRESS STEP UP RIGHT SUMO SQUAT 5 ROUNDS
3MJR WARMUP SIDE PLANK THRUSTERS SUMO DEADLIFT HI PULL LEG LIFTS BAR HANG 12 MIN
WORKOUT 1 MIN EACH T2B FONDA LEFT FONDA RIGHT PUSH PRESS STEP UP LEFT PUSH PRESS STEP UP RIGHT SUMO SQUAT 5 ROUNDS
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES