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RAW WALL TODAY 01/19/23

3MJR WARMUP SIDE PLANK THRUSTERS SUMO DEADLIFT HI PULL LEG LIFTS BAR HANG 12 MIN

WORKOUT 1 MIN EACH T2B FONDA LEFT FONDA RIGHT PUSH PRESS STEP UP LEFT PUSH PRESS STEP UP RIGHT SUMO SQUAT 5 ROUNDS

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