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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/25/24


“Educate your children to self-control, to the habit of holding passion and prejudice and evil tendencies subject to an upright and reasoning will, and you have done much to abolish misery from their future and crimes from society.”


Benjamin Franklin

3MJR WARMUP

UP & OVERS CRAB RUN SKIPS WALKING PUSH UPS 12 MIN

WORKOUT PARTNERS

TIMER 10/10 STEP UPS 20 DIPS 10/10 HIGH KNEE HOPS

WORKER ROLL OUTS

AMRAP 30


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