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“Educate your children to self-control, to the habit of holding passion and prejudice and evil tendencies subject to an upright and reasoning will, and you have done much to abolish misery from their future and crimes from society.”
―Benjamin Franklin
3MJR WARMUP
UP & OVERS CRAB RUN SKIPS WALKING PUSH UPS 12 MIN
WORKOUT PARTNERS
TIMER 10/10 STEP UPS 20 DIPS 10/10 HIGH KNEE HOPS
WORKER ROLL OUTS
AMRAP 30
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