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RAW WALL TODAY 01/27/253

  • Writer: rawrootscafe
    rawrootscafe
  • Jan 27
  • 1 min read

“Never did nature say one thing and wisdom another" - Edmund Burke:

3MJR

WARMUP

SIT UPS

MM -

RUN

HSH

MT CLIMB

12 MIN

WORKOUT 6 MIN PODS

BEAR CRAWL

HCSP

UEC - V UPS

WALKING LUNGE - SQUATS

DB SWINGS - CHOPPERS

 
 
 

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