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RAW WALL TODAY 01/28/25

  • Writer: rawrootscafe
    rawrootscafe
  • Jan 28, 2025
  • 1 min read

Wilma Rudolph: “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -(I think this quote came from Michael Jordan)

3MJR

WARMUP

HKH

RUN

HSH

CRAB

INCH WORM

12 MIN

WORKOUT - PARTNERS

TIMER C2C

SKIP 5 PUSH UPS

JSP LEFT 5 PUSH UPS

SKIP 5 PUSH UPS

JSP RIGHT 5 PUSH UPS


 
 
 

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