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3MJR
WARMUP
CHOPPERS HCSP HSH PPSU RUN UNEVEN CRUNCH 12 MIN
WORKOUT 2 MIN WORK - ALTERNATING WITH
1 MIN MT CLIMB - 1 MIN BIKE
THRUSTERS LEFT
THRUSTERS RIGHT
DB SWING LEFT
DB SWING RIGHT
PLANK ROW LEFT
PLANKR ROW RIGHT
OWL LEFT
OWL RIGHT
FLOOR WIPER
CRUNCH
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