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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/29/24

3MJR

WARMUP

CHOPPERS HCSP HSH PPSU RUN UNEVEN CRUNCH 12 MIN

WORKOUT 2 MIN WORK - ALTERNATING WITH

1 MIN MT CLIMB - 1 MIN BIKE

THRUSTERS LEFT

THRUSTERS RIGHT DB SWING LEFT DB SWING RIGHT PLANK ROW LEFT PLANKR ROW RIGHT OWL LEFT OWL RIGHT FLOOR WIPER CRUNCH


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