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3MJR
WARMUP
CHOPPERS HCSP HSH PPSU RUN UNEVEN CRUNCH 12 MIN
WORKOUT 2 MIN WORK - ALTERNATING WITH
1 MIN MT CLIMB - 1 MIN BIKE
THRUSTERS LEFT
THRUSTERS RIGHT
DB SWING LEFT
DB SWING RIGHT
PLANK ROW LEFT
PLANKR ROW RIGHT
OWL LEFT
OWL RIGHT
FLOOR WIPER
CRUNCH
He who is not everyday conquering some fear has not learned the secret of life. Ralph Waldo Emerson And hears the secret! Everything you want is on the other side of fear. Jack Canfield WARMUP POPPERS
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. Dr. Seuss 3MJR WARMUP LDSUB HSH SUMO SQUATS RUN PPSU IRR 12 M
One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide 3MJR WARMUP MT CLIMB HSH SKIP CHOPPERS RUN THRUSTERS SDHP 12 MIN WORKOUT 3MIN BEAR CRAWL
