.png)
3MJR
WARMUP
CHOPPERS HCSP HSH PPSU RUN UNEVEN CRUNCH 12 MIN
WORKOUT 2 MIN WORK - ALTERNATING WITH
1 MIN MT CLIMB - 1 MIN BIKE
THRUSTERS LEFT
THRUSTERS RIGHT
DB SWING LEFT
DB SWING RIGHT
PLANK ROW LEFT
PLANKR ROW RIGHT
OWL LEFT
OWL RIGHT
FLOOR WIPER
CRUNCH
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
Comments