RAW WALL TODAY 03/10/26

rawrootscafe
Mar 9
1 min read

The first man who died must have been stunned—Wolinski

Unexpected results are the rule rather than the exception—Plautus

3MJR

WARMUP

HCSP

RUN

HSH

PLANK ROWS

POP SQUATS

WALKING PUSHUPS

RUSSIANS

12 MIN

WORKOUT PARTNERS 6 MIN PODS

TIMER: MAN MAKERS

WORKER: 20 ROLLOUTS - 30 BIKES (AMRAP)

2 ROUNDS

THEN:

6 MIN

EACH PARTNER SOLO ANY PATERN

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