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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/02/23

3MJR WARMUP HCSP LEG LIFTS RUN PLANK ROW PUSH UPS FLOOR WIPERS PUSH PRESS STEP UPS 12 MIN

WORKOUT 1 MAN MAKER LEFT 20 V UPS 1 MAN MAKER RIGHT 20 V UPS INCREASE MAN MAKERS BY ONE EACH ROUND **NOTE** KNEE HOLD INTERUPTIONS THROUGHTOUT as follows: 1 MIN KNEE HOLD AFTER THE 1st 10 MINUTES 2 MIN KNEE HOLD AFTER THE 2nd 9 MINUTES 3 MIN KNEE HOLD AFTER THE 3RD 8 MINUTES

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