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3MJR WARMUP HCSP LEG LIFTS RUN PLANK ROW PUSH UPS FLOOR WIPERS PUSH PRESS STEP UPS 12 MIN
WORKOUT 1 MAN MAKER LEFT 20 V UPS 1 MAN MAKER RIGHT 20 V UPS INCREASE MAN MAKERS BY ONE EACH ROUND **NOTE** KNEE HOLD INTERUPTIONS THROUGHTOUT as follows: 1 MIN KNEE HOLD AFTER THE 1st 10 MINUTES 2 MIN KNEE HOLD AFTER THE 2nd 9 MINUTES 3 MIN KNEE HOLD AFTER THE 3RD 8 MINUTES
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
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