top of page
Search

RAW WALL TODAY 02/02/23

  • Writer: rawrootscafe
    rawrootscafe
  • Feb 2, 2023
  • 1 min read

3MJR WARMUP HCSP LEG LIFTS RUN PLANK ROW PUSH UPS FLOOR WIPERS PUSH PRESS STEP UPS 12 MIN

WORKOUT 1 MAN MAKER LEFT 20 V UPS 1 MAN MAKER RIGHT 20 V UPS INCREASE MAN MAKERS BY ONE EACH ROUND **NOTE** KNEE HOLD INTERUPTIONS THROUGHTOUT as follows: 1 MIN KNEE HOLD AFTER THE 1st 10 MINUTES 2 MIN KNEE HOLD AFTER THE 2nd 9 MINUTES 3 MIN KNEE HOLD AFTER THE 3RD 8 MINUTES

 
 
 

Recent Posts

See All
RAW WALL TODAY 04/25/25

“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...

 
 
 
RAW WALL TODAY 04/24/25

"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...

 
 
 
RAW WALL TODAY 04/23/25

A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...

 
 
 

Comentários

​

WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page