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“Whenever I feel the need to exercise, I lie down until it goes away.”
― Paul Terry
3MJR
WARMUP
WALKING PUSH UP FLOOR WIPERS STEP UPS HSH RUN 12 MIN
WORKOUT PARTNERS
TIMER 5/5 BALL PUSH PRESS 10 EXTND CRUNCHES 10 RUSSIANS 10 SUMO SQUATS 10/10 CHOPPERS 10 BALL PUSH UPS 30/30 HIP RAISES WORKER ROLL OUTS AMRAP 30 MIN
“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau 3MJR...
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
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