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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/02/24

“Whenever I feel the need to exercise, I lie down until it goes away.”

Paul Terry

3MJR

WARMUP

WALKING PUSH UP FLOOR WIPERS STEP UPS HSH RUN 12 MIN

WORKOUT PARTNERS

TIMER 5/5 BALL PUSH PRESS 10 EXTND CRUNCHES 10 RUSSIANS 10 SUMO SQUATS 10/10 CHOPPERS 10 BALL PUSH UPS 30/30 HIP RAISES WORKER ROLL OUTS AMRAP 30 MIN

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