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RAW WALL TODAY 02/03/25

  • Writer: rawrootscafe
    rawrootscafe
  • Feb 3, 2025
  • 1 min read

A computer once beat me at chess, but it was no match for me at kick boxing.

-Phillips


WARMUP

HSH

DB SWING

RUN

SKIP

BOR

F2C

12 MIN

WORKOUT

1 MIN SDHP

2 MIN HCS

3 MIN HCSP

4 MIN MAN MAKERS

5 MIN ROACH

1 MIN SDHP

2 MIN HCS

3 MIN HCSP

4 MIN MAN MAKERS

5 MIN PLANK

 
 
 

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