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A computer once beat me at chess, but it was no match for me at kick boxing.
-Phillips
WARMUP
HSH
DB SWING
RUN
SKIP
BOR
F2C
12 MIN
WORKOUT
1 MIN SDHP
2 MIN HCS
3 MIN HCSP
4 MIN MAN MAKERS
5 MIN ROACH
1 MIN SDHP
2 MIN HCS
3 MIN HCSP
4 MIN MAN MAKERS
5 MIN PLANK
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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