EMJR
WARMUP W/PLAATE
FRANKS
RUN W/PLATE CHOPPERS HSH PUSH PRESS STEP UPS 12 MIN
WORKOUT 6 MIN PODS W/PLATE
OVERHEADSITS - SIT UPS
THRUSTERS - FLOOR WIPERS
WALKING LUNGE BENT OVER ROW - SUMMO SQUATS WALL CLIMBS - BIKES
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