RAW WALL TODAY 02/06/24

EMJR

WARMUP W/PLAATE

FRANKS

RUN W/PLATE CHOPPERS HSH PUSH PRESS STEP UPS 12 MIN

WORKOUT 6 MIN PODS W/PLATE

OVERHEADSITS - SIT UPS

THRUSTERS - FLOOR WIPERS

WALKING LUNGE BENT OVER ROW - SUMMO SQUATS WALL CLIMBS - BIKES

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