RAW WALL TODAY 03/09/26

rawrootscafe
Mar 9
1 min read

“Life doesn’t get easier or more forgiving, [so] get stronger and more resilient.” — Steve Maraboli

3MJR

WARMUP

PLATE THRUSTERS

RUN W/PLATE

CRUNCHES

HSH

INCH WORMS

SKIPS

12 MIN

WORKOUT W/PLATE

12 SIT UPS

6/6 HEAD CIRCLES

12 BOR

12 FRANKS

12 LEG LIFTS

12/12 HIGH KNEE HOPS

AMRAP 30 MIN

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Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POP

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