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Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady.” - Bruce Lee
3MJR
WARMUP
HKH
HSH
RUN
LSDUP
LEG LIFTS
12 MIN
WORKOUT 6MIN PODS WITH ADD ONS
C2C
11 PUSH UPS
20 POPPERS
30 V UPS
40/40 FONDAS
50/50 HIP RAISES
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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